Sat
Jul 11 2009
10:54 pm
Anyone interested in learning
By: farmer leaf

how to build a solar heated sauna for $50 or less? I would be willing to conduct a workshop for participants at $10. per person here on the farm if enough people were interested. We'll actually build one in a hands on workshop.

Saunas and sweat lodges have been used by indigenous people for centuries to detox and cleanse from the inside out. Learn how this ancient healing technique can bring immediate benefits, while using a free, non-polluting heat source.

Call 354-8170 or email me through this site.

(link...)

I can't commit due to time

Submitted by WhitesCreek on July 12, 2009 - 7:00am.

I can't commit due to time constraints, but if this gets scheduled I would be interested. Keep us posted.

Farmer Leaf

Submitted by grasshopper on July 12, 2009 - 6:59pm.

Are all saunas created equal? I actually have an unassembled barrel sauna in my basement bought from a company called Almost Heaven Hot Tubs years ago. Would it detox and cleanse, or is there more to it than just your basic barrell sauna.

The point is to sweat

Submitted by farmer leaf on July 12, 2009 - 7:29pm.

and it doesn't really matter how fancy or not the structure is that helps you accomplish that goal. The key is to drink LOTS of water during the sweat to keep the flushing action going without dehydrating your body. After the sweat, a cool shower or plunge in a clean creek will finish you up. Check the link I previously posted for more info.

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